Please find details below on this years final preparation run for the Great South Run….
We will meet at 2pm by Lee-on-Solent play park on the front at Lee. Please make sure you are well hydrated and are wearing appropriate clothes for the temperature and weather. Ensure you have eaten well during the day to ensure adequate energy levels. If you need any advice on the above please contact Mark on 07771 985015.
The route can be seen in advance at http://www.mapmyrun.com/gb/lee-on-the-solent-eng/lee-on-solent-9-5ml-route-24192296
Although it states it is 9.5miles we will complete the extra half-a-mile on the day!
Please confirm your attendance in advance via Facebook event page or text to Mark, 07771 985015. It is my intention to pair people up of similar speeds and abilities to ensure you have company on the way round.
For those people who are running for their 2nd year you can see below your times and speeds to beat this year!
Name | Distance | Time | Ave Speed |
Paul N | 9.40 | 01:29:00 | 00:09:28 |
Bruce | 9.40 | 01:36:00 | 00:10:13 |
Nick C | 9.40 | 01:16:50 | 00:08:10 |
Mark | 6.40 | 01:00:10 | 00:09:24 |
Liam | 6.20 | 01:05:19 | 00:10:32 |
Christine | 9.40 | 01:34:00 | 00:10:00 |
Fraser | 9.40 | 01:15:15 | 00:08:00 |
Sharon | 6.20 | 01:18:01 | 00:12:35 |
Many thanks
Mark