Great South Run Preperation Schedule

We are getting ever closer to the Great South Run and it is time to start preparing. Below is a provisional schedule of the events and activities New Life Training Warsash Running Club have put together to assist those entering the Great South this year! Please use the links to enter any of the competitive races that you are interested in. Once entered please let me know so I can co-ordinate the transport etc.

If you have any questions please contact Mark at mark@nltraining.co.uk or on 07771 985015.

Day Date Event Detail
Monday 25/07/2011 NLT
Running club
Route 1 -5.5, 4 &
3 mile routes
Monday 01/08/2011 NLT
Running club
Route 1 -5.5, 4 &
3 mile routes
Monday 08/08/2011 NLT
Running club
Speed & energy
systems
Monday 15/08/2011 NLT
Running club
Route 1 -5.5, 4 &
3 mile routes
Monday 22/08/2011 NLT
Running club
Route 2 – 6, 4.5
& 3 miles
Monday 29/08/2011 NLT
Running club
Route 2 – 6, 4.5
& 3 miles
Monday 05/09/2011 NLT
Running club
Speed & energy
systems
Monday 12/09/2011 NLT
Running club
Route 2 – 6, 4.5
& 3 miles
Sunday 18/09/2011 Portsmouth
– Victory 5 Mile
www.portsmouthathletic.co.uk
Monday 19/09/2011 NLT
Running club
Route 3 – 6.5, 5
& 3miles
Monday 26/09/2011 NLT
Running club
Route 3 – 6.5, 5
& 3miles
Sunday 02/10/2011 NLT
Running club
10mile route –
Lee-on-solent
Monday 03/10/2011 NLT
Running club
Speed & stretch
session
Sunday 09/10/2011 Alton
– 10k Multi-Terrain Race
www.altonrunners.org/
Monday 10/10/2011 NLT
Running club
Route 3 – 6.5, 5
& 3miles
Monday 17/10/2011 NLT
Running club
Route 4 – 5, 4 &
3 miles
Monday 24/10/2011 NLT
Running club
Route 4 – 5, 4 &
3 miles
Saturday 29/10/2011 Portsmouth
GSR – 5k Race
www.greatrun.org/Events/Event.aspx?id=12
Sunday 30/10/2011 Portsmouth
GSR – 10Mile Race
www.greatrun.org/Events/Event.aspx?id=12
Monday 31/10/2011 NLT
Running club
Small run &
stretch session
Monday 07/11/2011 NLT
Running club
Route 4 – 5, 4 &
3 miles
Summer

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