Great South Run Preperation

Please find below details of the Great South Run Preperation Training with New Life Training Running Club based in Warsash. If you would like more details on the running club please go to http://nltraining.co.uk/running-club/ or call 07771 985015

Day Date Event Detail
Monday 30/07/2012 NLT Running club Route 1 -6, 4 & 3 mile routes
Monday 06/08/2012 NLT Running club Route 1 -6, 4 & 3 mile routes
Monday 13/08/2012 NLT Running club Route 1 -6, 4 & 3 mile routes
Monday 20/08/2012 NLT Running club Route 1 -6, 4 & 3 mile routes
Monday 27/08/2012 NLT Running club Speed & energy systems
Monday 03/09/2012 NLT Running club Route 2 – 6, 4.5 & 3 miles
Monday 10/09/2012 NLT Running club Route 2 – 6, 4.5 & 3 miles
Sunday 16/09/2012 Portsmouth – Victory 5 Mile / 10k www.portsmouthathletic.co.uk
Monday 17/09/2012 NLT Running club Speed & stretch session
Monday 24/09/2012 NLT Running club Route 2 – 6, 4.5 & 3 miles
Monday 01/10/2012 NLT Running club Route 3 – 6.5, 5 & 3miles
Sunday 07/10/2012 NLT Running club 10mile route – Lee-on-solent
Monday 08/10/2012 NLT Running club Route 3 – 6.5, 5 & 3miles
Monday 15/10/2012 NLT Running club Route 3 – 6.5, 5 & 3miles
Monday 22/10/2012 NLT Running club Route 4 – 5, 4 & 3 miles
Saturday 27/10/2012 Portsmouth GSR – 5k Race www.greatrun.org/Events/Event.aspx?id=12
Sunday 28/10/2012 Portsmouth GSR – 10Mile Race www.greatrun.org/Events/Event.aspx?id=12
Monday 29/10/2012 NLT Running club Small run & stretch session
Monday 05/11/2012 NLT Running club Route 4 – 5, 4 & 3 miles
Summer

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