Well done this evening and thank you to everyone who attended. We had two new faces this evening Lisa and Steve who were very impressive as they both took on the challenge of the 3 mile route and finished in good times. Darrel had a good run again this evening, instead of trying to progress on his time, he decided to progress his distance to run 3.35 miles and managed to run at a faster pace than he did on the 3 mile route last week. So well done!
It would be nice to see a few more faces on a Tuesday evening, the views across the water make for amazing scenery whilst your running so don’t forget to spread the word and I look forward to seeing you all again next week where we will be pushing ourselves during a challenging interval session.
| Name | Distance 2 | Time 2 | Speed |
| Darrell | 3.35 | 00:30:28 | 00:09:06 |
| Lisa | 3.00 | 00:34:09 | 00:11:23 |
| Stave | 3.00 | 00:29:04 | 00:09:41 |
