New routes were set this evening with a challenging 4.07 mile route and a 2.7 mile route. Steve accepted the challenge of running the four miles and did it in a time of 43:29 which is a good time to aim towards progressing on next week. Lisa set a good time on the 2.7 mile route as well managing to run the entire distance.
Next week is a free session promoting 100 days to the start of the Olympics. It is a chance for people to try running for the first time and experience exercise in a supervised and supported environment. To can find out more information on this event at Support Olympics or to book a place on next weeks run text 07771 985015
| Name | Distance | Time 1 | Speed |
| lisa | 2.07 | 00:32:45 | 00:15:49 |
| steve | 4.07 | 00:43:29 | 00:10:41 |
