Apologies for the delay in posting the blog this week, slight IT issues prevented me from posting this yesterday!
A fantastic run today with 4 individuals achieving their Personal bests!! It was great conditions for running too.
Back to the run and a superb effort from Jane saw her improve her performance for the 4th consecutive week. Her PB now is an amazing 10m 11s per mile, this has come down from 12m25s in just 4 weeks!! Jane was the pace setter and inspiration for Jo F who kept with her all the way round the 4mile circuit to achieve her PB with the same split time average! Just behind these two was Jo McQ. She had a superb day running over a mile further than her last run and in a quicker average as well, awesome!!! A great run from also from Aileen as she finished well with Pete taking 16 seconds per mile off of her previous weeks split time to set her new PB!
Greg went for the further 4.8mile route and had a great run. His 1st 3 miles averaged less than 10mins per mile and he was set to beat his PB! However, a tough last mile meant he was just outside! It was a great run though attacking the hills and using gravity to help the downhills. I am sure this run will set Greg up for some new PBs very soon! Well done!
We are running the same route again next week for the last time! A chance for all to put in a great performance before we up the miles in preparation for the Eastleigh 10k
| Name | Speed | ||
| Mark | 4.80 | 00:49:20 | 00:10:17 |
| Pete | 4.00 | 00:41:28 | 00:10:22 |
| Greg | 4.80 | 00:49:14 | 00:10:15 |
| Jane | 4.00 | 00:40:42 | 00:10:11 |
| Aileen | 4.00 | 00:41:28 | 00:10:22 |
| Jo F | 4.00 | 00:40:42 | 00:10:11 |
| Jo McQ | 4.00 | 00:41:18 | 00:10:19 |
