It was the inaugural Friday Running Club session today and the heavens were smiling on us as there was a break in the storms hitting the country resulting in a lovely blue sky to run in. We followed the same routes as the Monday Running Club today only! So it was a chance for a few to put in a good performance in the daylight and sunshine. Greg is certainly one person who prefers to run in the daylight and that showed this morning as he achieved an amazing 9 minute mile for his first mile! The wind slowed him down in the later stages of the route but he still finished with a brilliant average of just 10m 04s per mile. This was just 1 second per mile off his best ever, but that was on a lot shorter route, so well done Greg! Great performance!! Maggie was back after Mondays fantastic run, aided and motivated by Mike, she completed 4.2miles non-stop today, her furthest run ever and an improvement of nearly 2.5miles since 4th November!! Great South Run for you this year Maggie!! Running for the first time with New Life Training today was Sue, dragged along by her daughter Jo, they completed the run in a great average of 10m 56s, very impressive considering they were full of colds. Well done ladies, I hope to see you again next week!
We already have committment from 3 others for next weeks Friday run, but if you would like to get involved we set off at 9.15am from Osborne Road Rec, Warsash. All ages and experience welcome. For more information check out our webpage – Enjoy Fitness Running Club
| Name | 03/01/2014 | Speed | |
| Mark | 4.20 | 00:42:25 | 00:10:06 |
| Mike | 4.20 | 00:48:29 | 00:11:33 |
| Jo F | 4.20 | 00:45:55 | 00:10:56 |
| Maggie | 4.20 | 00:48:29 | 00:11:33 |
| Greg | 4.20 | 00:42:15 | 00:10:04 |
| Sue | 4.20 | 00:45:55 | 00:10:56 |
