A break in the rain was welcomed by the Warsash Runners this morning as we set off for the final week of these particularly hilly routes. We had two new people for the club this morning too. A big welcome to Joanne and Mandy. Both ladies opted for the 3.9mile route and completed the circuit non-stop. Mandy paired up with Leigh-Ann and the pair of them did fantastic averaging under 11mins per mile even with a slight detour at the end. Well done. Joanne completed the GSR at the weekend but was fresh as a daisy this morning flying up the hills and completing the route in just under 11 mins per mile, well done Joanne. Star of the day though was Charlotte, she shaved nearly 2 minutes off her previous time on this route to clock a personal best of 11m 47s per mile, well done Charlotte. Sue was the only runner today to undertake the longer 5mile route and she didn’t disappoint with a fantastic finish and a great average speed, well done Sue!! New routes next week team!!
Name | 30/10/2015 | Speed | |
Mark | 3.90 | 00:42:47 | 00:10:58 |
Sue | 5.00 | 00:48:25 | 00:09:41 |
Charlotte | 3.90 | 00:45:59 | 00:11:47 |
Leigh-Ann | 4 | 00:43:17 | 00:10:49 |
Mandy | 4 | 00:43:17 | 00:10:49 |
Joanne | 3.90 | 00:42:47 | 00:10:58 |