Friday Running Club News 25/4

Today was a bit of a wash out! The overnight downpour and constant raining this morning led to a change in routes at the last minute. This was to avoid the lanes (lakes) and beach which we will hopefully do next week instead!

The last minute change of course did throw a few people out though. In fact, out of all the runners this morning only 2 completed the same route – which was fortunately the correct route planned. Well done to Juliette and Pete for that! Their time of just over 10mins per mile was good as the route chosen had lots of hills. It was Greg though who led the way early on, he found his rhythm quickly but unfortunately not the right route. A slight detour and a few double backs later and he completed approximately 4miles. A good run non-the-less, well done Greg!! Jo also took a detour, adding to an already tough route, she thought she would go further!! She must have felt good for it though as she finished with a new PB split time of 9m 15s per mile a huge 18s per mile quicker than her previous PB, well done Jo!

Hopefully some better weather for Mondays Run!!

Name 25/04/2014 Speed
Mark 3.30 00:32:50 00:09:57
Pete 4.40 00:44:20 00:10:05
Greg 4.00 00:41:38 00:10:24
Juliette 4.40 00:44:20 00:10:05
Jo F 4.60 00:42:32 00:09:15

 

 

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