It was the last attempt at this route as we look to change the circuits for next week and introduce a new challenge. Some of the runners this week were away or poorly so unable to push themselves to a PB this week. However, Jo F was very close. She achieved her best average speed for the route and was only 4 seconds per mile outside her all time running club personal best! This was fantastic considering the morning she had trying to get to the running club and then a stitch half way round. Well done Jo!! Just behind her was another Jo (Jo Mc), it was her first run with the club and she did extremely well, completing the near 3 mile route non-stop and in an impressive average of just 10m 26s! Brilliant Jo Mc!! Same again next week. Both ladies are looking to complete the Eastleigh 10k in March as a target for them! You can all enroll now at http://www.runningmania.co.uk/. Be quick though as places are limited. We already have 8 people listed and I will organise a small social after the event for us all!
Juliette was running again this week and took on the longer route with Pete, his first Friday running club session, following his return on Monday! Both had great runs with Pete averaging 21seconds per mile quicker than his run on Monday! Their average of well under 10mins per mile was very quick! Well done guys!
So new routes next week and hopefully the return of a few people from holidays, sickness and work!!!
| Name | 24/01/2014 | Speed | |
| Mark | 2.90 | 00:30:25 | 00:10:29 |
| Pete | 4.10 | 00:40:15 | 00:09:49 |
| Juliette | 4.10 | 00:40:15 | 00:09:49 |
| Jo F | 2.90 | 00:30:15 | 00:10:26 |
| Jo McQ | 2.90 | 00:30:15 | 00:10:26 |
