This was the last run before the Eastleigh 10k and so we had planned a nice gentle jog round the block and a stretch session in the sun. It didn’t quite workout like that as the pace was lightning and anything but the leisurely stroll we had planned. However, the fitness, confidence and determination from this run will do you all good for Sunday!
Greg had a superb run, setting out with a 9m 15s 1st mile he meant business, and this time he didn’t slow down. He finished first today completing the 3.25m run in a new Personal Best Split time of 9m 14s per mile!!! Awesome!! Although I would recommend taking the first few miles a little slower on Sunday!!
Jane also smashed her personal best speed with her first sub-10min mile run!! She was motivated by running with Sue and the pair of them are peaking at the right time for this Sundays run and will have no problem getting round the relatively flat route. Jo had a good run too, finishing just behind Pete they were both below 9m30s per mile and hardly broke sweat! The stretch session at the end certainly doing them good!
Good luck to all on Sunday!
| Name | 21/03/2014 | Speed | |
| Mark | 3.25 | 00:30:10 | 00:09:17 |
| Pete | 3.25 | 00:30:10 | 00:09:17 |
| Greg | 3.25 | 00:30:02 | 00:09:14 |
| Jane | 3.25 | 00:32:22 | 00:09:58 |
| Jo F | 3.25 | 00:30:50 | 00:09:29 |
| Sue | 3.25 | 00:32:22 | 00:09:58 |
