In a continuation of the speed development program we are currently undertaking the team were focused on a quick time round the 4mile route. Mandy was first in, with a fantastic performance! She has improved on every run for the last 4 now! and today was no different as she took another 30s of last weeks time to set a new PB of 8m46s. Well done Mandy! She was closely followed by Sharon, who was just outside last weeks time. Greg also had a good run and matched his fantastic performance on this route last week. Also today we had Lindsey and Jules who have been away from the Friday Running Club for a while. It was great to see them today and they ran together for the first time, proving that the running club is also about making friends and having fun as well as getting fit and healthy! Well done ladies on your 9m35s per mile run!!
Last time on this route next week and hopefully I will be able to join you!!
Name | 19/09/2014 | Speed | |
Lindsey | 4.00 | 00:38:20 | 00:09:35 |
Greg | 4.00 | 00:42:44 | 00:10:41 |
Juliette | 4.00 | 00:38:20 | 00:09:35 |
Sharon | 4.00 | 00:37:02 | 00:09:15 |
Mandy | 4.00 | 00:35:04 | 00:08:46 |