A glorious morning for running today! Unfortunately a few people were tight for time so the majority opted for the shorter run this morning. Greg and Pete braved the longer distance though as we completed these routes for the last time. Pete was off to a flyer. He kept the pace well too as he completed the 5.4miles in an average of just 8m 14s per mile. Thats very quick as Pete returns to his best, aided somewhat by his super new watch!! Greg also ran the longer route and was unlucky not to improve on his time last week, finishing just 7 seconds behind, blame the pace setter at the beginning Greg!!
The ladies went for the 3.8mile route, Jo led from the front but all the others pushed hard to keep with her! Jo finshed in an average of 8m 37s, very fast!! Infact her 2nd fastest ever and only 3seconds per mile off her PB!! Awesome. Keeping up with Jo was not easy but Theresa pushed herself, finishing in sight of Jo. This gave Theresa a new Personal Best and her first sub-9 minute mile average! Well done Theresa!!! Also hitting the 9mins per mile and keeping up with Jo this week was Sharon. Carrying a foot injury, Sharon did fantastic to improve on last weeks time by 11 seconds. Well done Sharon!!
New routes next week team!
| Name | 18/09/2015 | Speed | |
| Mark | 3.80 | 00:33:12 | 00:08:44 |
| Pete | 5.40 | 00:44:30 | 00:08:14 |
| Jo F | 3.80 | 00:32:44 | 00:08:37 |
| Theresa | 3.80 | 00:33:59 | 00:08:57 |
| Greg | 5.40 | 00:53:20 | 00:09:53 |
| Sharon | 3.80 | 00:34:15 | 00:09:01 |
