Friday Running Club News 13/11/15

We have a great team now at the Friday running club who are dedicated and determined to improve. This was proven on Friday 6th November as Joanne, Leigh-Ann and Jo all turned up in torrential rain to run the new routes. For Joanne and Leigh-Ann this was the furthest they had run with the club so far. They had a little coaching on the way round focusing on foot positioning and downhill techniques which really had some benefit. Even with the wind and rain and the further distance both ladies achieved Personal Best speeds! Well done Ladies. Jo took the longer 5.5mile route and had an awesome run finishing with an average of sub 9mins per mile!! WOW!!!

Friday 13th looked to be the same as the previous week, however there was a break in the clouds as we set off and the rain stayed away until we had finished. Joanne and Leigh-Ann took on board what they had learned the previous week and with slightly better conditions and a break in the weather they flew round. Joanne achieving another PB of just 10m 48s per mile and Leigh-Ann smashing her previous best to hit 10m 08s per mile, not far now to break that 10min per mile barrier (hopefully next week). Charlotte was also back this week and she had an amazing run finishing with an average of 11m 30s a huge 17seconds per mile quicker than her previous PB!! Well done Charlotte!! Jo also had a great run finishing with an average of just 8m 50s not bad with a cold!! Even quicker than last week!

Same routes next week for the last time.

Although the Friday club has been fantastic in recent weeks the Monday club has been a little quieter!! Make sure you book in for this Mondays session and get back on track with your running!!


Name 06/11/2015 Speed 13/11/2015 Speed
Mark 4.20 00:45:26 00:10:49 4.20 00:37:07 00:08:50
Jo F 5.50 00:49:09 00:08:56 4.20 00:37:05 00:08:50
Charlotte #DIV/0! 4.20 00:48:20 00:11:30
Leigh-Ann 4.20 00:43:20 00:10:19 4.20 00:42:35 00:10:08
Joanne 4.20 00:45:26 00:10:49 4.20 00:45:20 00:10:48



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