A really good turn out this morning and a few stiff limbs still from Mondays Energy Systems Training with the running club. So today was more about a loosener of the legs more than anything. It was a steady uphill route with a quick down hill to finish. That, added to the hot day, prohibited any quick times. Pete, Theresa and Sharon did their best though. They all finished within 10 seconds of each other and pushed each other round well to finish with a good average of 9mins per mile!! Lindsey was just behind them completing the route well!!
Greg pushed himself to do the longer 5.4 miles today and did fantastic finishing in under 10mins per mile. Very good considering the conditions and the state of Gregs legs after last Mondays session! Mandy also had a great run completing the 3.8mile route without stopping in her first Friday sessions since the school holidays began. She had already run on Monday with the club and again on Wednesday on her own so she could have been forgiven for being a bit tired, but there was no fatigue as she pushed the finish to a very good average of 10m 46s per mile.
Well done to all the runners today.
Mondays session is back to road running with 3 routes to choose from, 3.5miles, 5miles or 6.5miles! Here they are –
3.5miles – http://www.mapmyrun.com/routes/view/844719605
5miles – http://www.mapmyrun.com/routes/view/844719299
6.5miles – http://www.mapmyrun.com/routes/view/844718529
| Name | 11/09/2015 | Speed | |
| Mark | 3.80 | 00:40:58 | 00:10:47 |
| Pete | 3.80 | 00:34:16 | 00:09:01 |
| Theresa | 3.80 | 00:34:16 | 00:09:01 |
| Greg | 5.40 | 00:53:13 | 00:09:51 |
| Sharon | 3.80 | 00:34:26 | 00:09:04 |
| Lindsey | 3.80 | 00:36:17 | 00:09:33 |
| Mandy | 3.80 | 00:40:55 | 00:10:46 |
