Just a little rain to keep the dust down today as the runners were put through their paces on the 5mile circuit today. Some great performances too, as all the runners today improved on their times from last week on the same route. The biggest improvement of the day was from Greg. He had a weeks rest and it looked to have done him some good. With a good starting pace Greg was able to build up the speed slowly and knock a massive 4m 123s off last weeks time! Fantastic!!
Mandy was late for work again this week so she had to go faster. I have realised if we talk more before we run she has less time to run in and so has to go faster. I may bring a picnic next week and see how fast she goes after that!! This week though she knocked off over a minute from last weeks time to show she is still getting faster!! Sharon also knocked off a minute from last week in another great run, those new trainers really making a difference!! Jules was also quicker by 40seconds or so to make it a clean sweep of improvements this week. Well done team Awesome!!
We have the Lee-on-Solent run this Sunday. If you are doing the run but haven’t received an email from me please get in touch asap – Mark@nltraining.co.uk
Same route next week but there will be no Running club on Friday 24th due to the GSR!
| Name | 10/10/2014 | Speed | |
| Mark | 5.00 | 00:50:41 | 00:10:08 |
| Greg | 5.00 | 00:48:05 | 00:09:37 |
| Juliette | 5.00 | 00:50:41 | 00:10:08 |
| Sharon | 5.00 | 00:45:55 | 00:09:11 |
| Mandy | 5.00 | 00:43:10 | 00:08:38 |
