A new route this morning, and although it is a slightly complicated route to follow it was fairly easy and fast! This was epitomized by Jo who set another Personal Best Split time this morning with an average of 9m 07s as she edges even closer to the sub 9min mile average!! Not far to go now Jo! Pete and Sue set the pace out front and were also just outside the 9min per mile. I am sure that barrier will be broken next week now you are sure of the course. Greg managed to miss a turn on the route and missed a chunk of the run which was a shame as he was flying round the course very well, next week Greg, my money is on you for a new PB with this route. Finally, Jules was struggling this morning following attending the HIIT class on Wednesday. It was more a leg loosener than a speed round today. But she still managed the route non-stop and with an average just over 10 mins per mile. Well done!
Same routes next week – http://www.mapmyrun.com/routes/view/411362230
| Name | 09/05/2014 | Speed | |
| Mark | 4.40 | 00:44:20 | 00:10:05 |
| Pete | 4.40 | 00:39:50 | 00:09:03 |
| Greg | 3.00 | 00:29:10 | 00:09:43 |
| Juliette | 4.40 | 00:44:20 | 00:10:05 |
| Jo F | 4.40 | 00:40:08 | 00:09:07 |
| Sue | 4.4 | 00:39:50 | 00:09:03 |
