It was the last time on this route for the Friday club today. The weather wasn’t conductive to a great time though as it was extremely close causing the runners to have to fight for every breathe. It was a good run none-the-less. Greg shows he is in good form currently as he made it three consecutive improvements on this route. His 9m432 – 9m 42s – 9m 37s shows he is improving still now with every run! Well done Greg! Jo was on holiday this week but last week she was just 30s off her PB on this route, She was aided last week by Alistair who also had a good run. This week it was the turn of Jo’s mum, Sue, she was very consistent throughout the run averaging just under 9m 30s for every mile. Her finish of 9m 20s was very impressive given the conditions. Sue’s running has improved massively since she started with us, this was optimised last week when she came 4th in the Priory Park 5mile run! A fantastic achievement!!
Well done to all the runners over the last two weeks on a Friday, new routes next Friday!!
Name | 16/05/2014 | Speed | 23/05/2014 | Speed | ||
Mark | #DIV/0! | 4.40 | 00:41:05 | 00:09:20 | ||
Greg | 4.40 | 00:42:40 | 00:09:42 | 4.40 | 00:42:18 | 00:09:37 |
Jo F | 4.40 | 00:40:38 | 00:09:14 | #DIV/0! | ||
Alistair | 4.4 | 00:40:47 | 00:09:16 | #DIV/0! | ||
Sue | #DIV/0! | 4.4 | 00:41:05 | 00:09:20 | ||
#DIV/0! | #DIV/0! |