It was the last time on this route this morning. Although there was a little lethargy in the air all the runners worked hard after a tough week!! Mandy was consistent as ever improving on her PB for the 5th consecutive run to set herself a new target on Mondays run of 8m46s per Mile. She dragged Sharon with her today and for Sharon this was her first sub 9mins per mile run since rejoining the club. Fantastic Sharon well done!! Jo and Sue spent the first half of the run catching up. They left it a bit late for a quick time, although the very fast 2nd half of the run would have done them a lot of good. Well done ladies!! Well done also to Juliette who had been fast asleep in bed just 10mins before the start of the run, but still pushed herself to get there and run!! A good time too Jules, well done!
New routes next week team as we close in to the GSR!!!
| Name | 26/09/2014 | Speed | |
| Mark | 4.00 | 00:40:52 | 00:10:13 |
| Juliette | 4.00 | 00:40:52 | 00:10:13 |
| Sue | 4.00 | 00:38:48 | 00:09:42 |
| Sharon | 4.00 | 00:35:45 | 00:08:56 |
| Jo F | 4.00 | 00:38:48 | 00:09:42 |
| Mandy | 4.00 | 00:35:05 | 00:08:46 |
