This was the final run on this route and the final run for the Friday running club for a few weeks as we have a 4 week break. The break is due to courses and holidays but it will return on Friday 15th August as we start the 10 week plan towards the Great South Run!!!
Back to today though and a beautiful sunny morning greated the runners. We had Alistair back from Ibiza, who was clearly running to detox, he did a great time though, achieving less than 10mins per mile. Greg also had a great run although the conditions aren’t his favourite. He started fantastic as always leading the charge and setting the pace for the first 3miles. The stamina is coming though and I am sure he is getting a little further each run before the pace has to drop. Jo had a great run today as well, completing the run in just outside 10mins per mile. Finally Lindsey has a 10mile run on Sunday in the New Forest, a good run today non-stop has set her up well for Sundays challenge. Good luck Lindsey.
Remember Monday running club is on as usual while I am away, but Fridays is having a 4 week break.
Well done to all the runners.
| Name | 11/07/2014 | Speed | |
| Mark | 4.16 | 00:42:25 | 00:10:12 |
| Lindsey | 4.16 | 00:43:33 | 00:10:28 |
| Greg | 4.16 | 00:42:25 | 00:10:12 |
| Jo F | 4.16 | 00:41:42 | 00:10:01 |
| Alistair | 4.16 | 00:40:20 | 00:09:42 |
