We had two new beginners to the Friday Running Club this morning. A big welcome to Charlotte and Leigh-Ann to the Warsash Running Club! Both ladies have good running experience and so went straight for the 3.8mile route. Sharon took Leigh-Ann and put her through her paces. They completed 3.8miles non-stop and in a great average of just over 11minutes per mile. Charlotte had the unfortunate experience to have to run with me. Between us we covered 3miles non-stop and at one point we hit 10m30s per mile. Charlotte’s average was very impressive for a first run as she finished close to 12mins per mile. The ladies will hopefully be back next week to try the route one last time before we change it!
Also running today were Jo and Greg. Both opted for the 5.4mile route and they set off together. Jo started to stretch her legs half-way round and came in with a very quick average of less than 9mins per mile. Gregs time of 52:52 was also very impressive in the heat! Well done guys!! See you all next week!
| Name | 02/10/2015 | Speed | |
| Mark | 3.00 | 00:36:10 | 00:12:03 |
| Jo F | 5.40 | 00:48:18 | 00:08:57 |
| Greg | 5.40 | 00:52:52 | 00:09:47 |
| Sharon | 3.80 | 00:42:10 | 00:11:06 |
| Charlotte | 3.00 | 00:36:08 | 00:12:03 |
| Leigh-Ann | 3.80 | 00:42:10 | 00:11:06 |
