A quick catch up on the amazing achievements being made at the Friday Warsash Running Club in the last three weeks.
The Friday club is very sociable and ideal for beginners. Find out more about our running club.
You can see from the times below the progress that can be made running the same route for 3 consecutive weeks before we change to a new route. Greg is a great example. Running the first week at 9m 10s per mile he worked hard during the interim weeks to produce a 9m 07s average today, his 2nd fastest run since May 2013!! There have also been some other amazing performances – Sharon s 8mins per mile on the first week was phenomenal and tough to beat and Lindsey’s sub 10-min per mile on week 2 was one of her best….so far!! Jo and Sue (Daughter and Mother) also had a great run week 1 just missing out on 9mins per mile! And Pete flew round last week! We also had Theresa back whose 9m 17s per mile was nearly a minute per mile faster than when she runs on her own – ideal preparation to improve her fitness for this years Great South Run. Well done to all the runners on a Friday. New routes next Friday and a great time to come and join in after the kids have gone back to school.
| Name | 14/08/2015 | Speed | 21/08/2015 | Speed | 28/08/2015 | Speed | |||
| Mark | 4.50 | 00:41:52 | 00:09:18 | 5.00 | 00:49:00 | 00:09:48 | 5.00 | 00:45:42 | 00:09:08 |
| Pete | #DIV/0! | 5.00 | 00:49:00 | 00:09:48 | #DIV/0! | ||||
| Sue | 5.00 | 00:45:49 | 00:09:10 | #DIV/0! | #DIV/0! | ||||
| Jo F | 5.00 | 00:45:20 | 00:09:04 | #DIV/0! | #DIV/0! | ||||
| Theresa | 4.50 | 00:41:45 | 00:09:17 | #DIV/0! | #DIV/0! | ||||
| Greg | 5.00 | 00:45:50 | 00:09:10 | 5.00 | 00:46:11 | 00:09:14 | 5.00 | 00:45:36 | 00:09:07 |
| Sharon | 3.60 | 00:29:00 | 00:08:03 | 3.60 | 00:35:32 | 00:09:52 | 3.60 | 00:35:00 | 00:09:43 |
| Lindsey | #DIV/0! | 3.60 | 00:35:32 | 00:09:52 | #DIV/0! |
