Basic shopping list
It’s a tough challenge to get rid sugar from your diet. The best way is to stop buying those food with high sugar content. If you don’t have them around you won’t eat them.
And remember once you get off sugar you will see and feel some serious transformations!
Add to your shopping list;
- A wide variety of meats
- A wide variety of Fish
- A wide selection of veg including root veg
- Almond Milk instead of cows milk
- Almond, Hazlenuts & Cashews
- Chick peas, lentils, pulses, sweet potato
- Fruit & Berries.
Quorn is pretty awful. Google it and see what it contains – it’s actually quite horrific.
DON’T BUY –
Biscuits, cereals, cakes, sweets, crisps, bread, pasta, cheese – You will only eat it if its there.
Cook with Coconut oil if possible or high quality virgin olive oil.
BOOZE – At the end of the day it’s sugar and your liver treats it as a toxin so the minute you drink the body stops burning fat and concentrates on getting rid of the alcohol.
This is where you have to make a judgement call and decide if you want to go booze free for a few weeks to really smash your sugar cravings. I don’t want to tell you if you can or cannot drink on this plan, it is up to you. BUT how much do you want to lose weight???
Why don’t you just try 7 days booze free to start? If you really can’t then stick to high quality Vodka or Gin with soda or a small red wine
Wine, champs & beers really will set you up for a massive sugar hit plus you will crave sugary foods like crazy the following day.
Therefore, if you drink or not I will leave it up to you.
Trust me, reduce your sugar and it will work, if you need the proof take your own measurements & photos from all angles.
Bust, Waist, Hips, Each Thigh, Each arm. Watch the weight fall off!! Already I have had two clients go sugar free in the summer and they lost a stone each!!!
Please keep me updated with your progress on the plan. What is working well? What do you need help with?? Also if you fall off the wagon, contact me and I will help you get back on – mark@nltraining.co.uk
