7 ways to get off sugar

Those pesky sugar cravings are INTENSE!!!!!! 

Sugar actually changes your brain chemistry. Conclusive evidence shows us that sugar is highly addictive. 

So, don’t panic if you find it tough & you are feeling the withdrawal effects . 

Depending on your personality type there are 2 ways to tackle sugar: 

1: All or Nothing. 
Just go complete cold turkey & cut it out. Be ruthless. 
Tell everyone around you what you are doing & to stay focused. 

2: Cut down a little bit every day & ease your way out of it. 

YOU know your personality so take control & go with the right method for you. 

 7 ways To Get Off Sugar AND Lose Body Fat. 

1: Start the day with a workout – Make it high Intensity if you can. A run, sprints up and down your staircase or a fitness DVD, whatever it takes for 10- 30mins. It will leave you feeling energised and ready for the day!!

2: Eat a protein rich lunch style breakfast. 

Cut cereals out all all costs!!! 

3: Eat only 3 meals & load up on green veggies. 

4.Give fruit a miss for a week but again EAT LOADS OF VEGGIES. 

5:Drink tons of bottled water & fruit teas. 

6:No snacking.

7: BOOZE – The weekend has gone so no more alcohol for at least 5 days!

Remember ALL alcohol is sugar in various forms – Go easy! 

Come on. You can do this. 

Make a commitment & stick to it just take it day by day or even hour by hour.


Let me know how you get on Mark@nltraining.co.uk


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